Nutrients Needed For Hair Growth and Health

Hair fall problem is a common problem for some of us. It is a serious problem especially for people who are concern about their appearance. Baldness is a big concern for those who have hair fall problem. 

There are many causes that lead to hair fall problem. Stress is one of them. Other that stress, ageing process and genetic also play a role in this problem. Lack of nutrients, some medicine and lifestyle also contribute to hair fall problem. Lack of sleep also may contribute to this issue. 

It is important to find the root cause of your hair problem before taking any action or treatment. If you are stressed, reducing the stress may stop or decrease the hair fall problem. 

One of the method to reduce the hair fall is by taking enough nutrients. Knowing or finding the right nutrient to cure your hair problem is quite a mission. First you will need to ensure what is the cause of your hair problem. If it is caused by the lack of nutrients, then you will need to find what nutrient that you're lacking of. 

A brief search and research lead me to some of the important nutrients that are needed and good for hair fall control and hair growth. These nutrients are : 

Vitamin B (Biotin)

Vitamin D 

Vitamin C 

Vitamin A 

Protein 

Iron 

Zinc 

If you think or you find that you're lacking of some nutrients in your diet, and it leads to hair fall problem, then you may try and consider on adding more of these above nutrients in your diet. Of course, the professional advice is important before deciding on taking any supplements into your diet. 


Comments

Post a Comment

Popular posts from this blog

Easy Homemade Pandan Coconut Oil

Image
Coconut oil is well known for its moisturizing effect and is widely used as skin and hair moisturizer. It is also traditionally used to moisturize hair in some cultures such as in South Asia and Southeast Asia.  In the ancient Malay Archipelago it is widely used in beauty care. Our grannies had been applying coconut oil to moisturize and maintain their hair. The oil is applied everyday, just after bath when the hair became a bit dry. It is believed that the coconut oil can make hair smoother and slow down the occurrence of gray hair. Coconut oil can be obtained through several methods. And the end result is different, based on the method used. You may end up with coconut oil or virgin coconut oil (VCO).  The best coconut oil is virgin coconut oil, as the properties in the oil is not destroyed during the extraction process. However, processing virgin coconut oil at home may be a bit challenging. Hence, most people usually go to second option which is coconut oil. Even thou...
Read more

Brazilian Spinach : How To Care

Image
Brazilian Spinach, or Sissoo Spinach, or Poor Man's Spinach is the name of a shiny crunchy small shrub plant which is also edible. I got this plant cuttings last year. In the beginning I did not have any idea what it is. I was looking at my aunt's plants when I noticed a pot of shiny shrub. They are so cute because they grow like a small bush with shiny green leaves. They look edible. I asked my aunt about the plant. And my aunt said it is Brazilian Spinach. It can be eaten raw or cooked. My cousin bought the spinach from fresh market and my aunt regrow the stems. Brazilian Spinach seedlings. I grew them in my container garden. They survived thank to God. Now I have 5 pots of it and I don't know where to plant them anymore. I put some in my DIY square container and some more in pots. They grow well. Even though sometimes I forgot to water them. Brazilian Spinach loves rich soil. Below are some tips to grow Brazilian Spinach from my experience. Love Rich Soil ...
Read more

Butterfly Pea

Image
I have been nurturing this for few years now. The beauty and radiance never fail to impress me. That is my butterfly pea plants. There are two of them, living in flower pots. Prior to growing this plant, I don't know why people like to plant butterfly pea, but after reading some articles about the benefits of the plants I think it is wise if I grow one. And my other aunt happened to give me some seed from her garden that time. Hence I grew it.  My multi-layered butterfly pea flower. Planting butterfly pea is not difficult, especially when you grow them on the ground. In the pot, they just need more care, enough water and nutrients. And when it flowers it is so lovely. Striking blue flowers and mine is multiple layers flower. Oh I almost forgot, one think that you cannot do when growing this plant is not to grow chives nearby. Both plants' growth will slow down and plant might get sick.  Butterfly peas... I read in articles that the whole plant is edible bu...
Read more